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Feel like you’re playing compulsion whack-a-mole with food? You’re not alone.
But until now, there have been few solutions that address this unique issue.
Weight gain, desire for highly-palatable foods, going on and off diets, and deteriorating physical health are the painful symptoms of overeating in sobriety that we’ve been struggling with - often for years before and after sobriety from drugs and alcohol.
It feels like compulsion whack-a-mole; we abstain from one thing, only to see it pop up, alive and well, in another. For many of us, food was our first addiction; it’s also usually the last barrier between us and a “fix-free” life.
Sober&Hungry was born from the need for solution to food addiction in sobriety - a solution that alleviates the symptoms including cravings and weight gain, by solving the problem at its core:
Eating in a way that calms “overhunger” and quiets addictive urges instead of triggering them
Creating emotional sobriety and a new relationship with food
Losing weight sanely, soberly, and predictably
Healing all facets of addiction transfer to food is what we do at Sober&Hungry.
Hi, my name is Brooke Randolph, certified nutritionist, coach and sober since 2001. I founded Sober&Hungry to guide people out of addictive food “ism” and into true freedom from all dependency.
The Gifts of Food Freedom Include:
“I have found peace around food for the first time in my entire life. I have healthfully dropped 50+ pounds in the time I have worked with Brooke - And because it doesn’t go against a thing I do in my 12 step program, I have found a deeper level of spirituality and growth in my life.”
The tools that relieve alcohol addiction aren’t calibrated specifically for the food problem.
Click here to talk with an experienced guide who understands both, and who’s here to help you super-charge your results.
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“Brooke expertly guided me to the ‘aha’ switch, and I really do not believe I could have found it without her. I honestly loved this process.”
